Perhaps this sounds familiar:
When it’s time to write your cv or talk to a boss or discuss a project glitch with colleagues, the instinct is to spin, to avoid a little responsibility, to sit quietly. Put a best face forward, don’t set yourself up.
When reviewing just about anything you have done with yourself (in your head), the instinct is to be brutal, relentlessly critical and filled with doubt and self-blame.
What if they were reversed?
What if the habit of the project review meeting was for each person to put their worst foot forward, to identify every item that they learned from? What if we took responsibility as a way of getting more authority next time?
And the flip side, when talking to ourselves, what if we were a little more supportive?
It’s not an easy habit, but I think it works.
You have been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens. — Louise Hay
You are good enough